I'm a young person
If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs, this section is designed for you.
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Try an interactive activity or connect with a mental health professional.
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Body image
Bullying
Cultural identity
Family & friendships
Feelings
Finance
Getting help
Relationships & sex
Sexuality & gender
Social media & technology
Supporting others
World events
your cultural identity & mental health and wellbeing
We are all complex, unique individuals with many different parts that help make up our identity. Cultural identity is one part of what makes you, you. It’s related to your…
how headspace can help
When things get tough, it can help to access the right support and talk to someone who understands what young people go through
what are mental health difficulties and when to seek help
You hear the phrase “mental health difficulties” used all the time. But what does it actually mean?
dealing with relationship breakups
Relationships break-up for lots of reasons. Often it’s no-one’s ‘fault’ and nobody is to blame – instead, things just aren’t working out.
Mental health resources for young men
“Do it for the boys”? Nah. Do it for yourself. Find information and services to look after yourself and your mates.
Mental health resources for young people in regional communities
There’s a lot to love about living in the country, but it isn’t always easy. headspace can help with a range of support, like peer group chats with people who…
Keep working on you
Ditch the unrealistic expectations of the Unachievys and find the tools you need to look after your wellbeing with help from headspace.
Out-Spoken | LGBTIQA+
Check out our video series, Out-Spoken, where we talk sexuality, gender identity and everything in between with young people in the LGBTIQA+ community.