Pause. Reflect. Reconnect.

Many young people may be feeling busy, stressed, and anxious about everyday life. This might leave them feeling as though their lives are unbalanced. So, this headspace day, we are encouraging young people to pause, reflect and reconnect with something they love. 

Explore 7 tips for a healthy headspace

Find out how you can pause, reflect and reconnect to support your mental health and wellbeing. Choose an activity that’s right for you.

Ready to Pause. Reflect. Reconnect?

Use these interactive activities to get started. Choose something that interests you to learn more.

Create an account

With a headspace account, you can access group chats, online communities and 1:1 support from a mental health specialist.

Need help with work & study?

Talk with our specialists for free and confidential job seeking support or for help setting study goals and plans.

Healthy headspace action plan

Plan the best way for you to pause, reflect and reconnect with this individual action plan.

Get involved

Help us celebrate headspace day. Check out great ways that you can get involved.

For family and friends

Help your young person with their wellbeing. Discover resources and articles.