tip 4 - eat well

Minimise unhealthy snacks and develop coping strategies that are not related to food. Make sure your diet includes things like: colourful fruits and vegetables, foods high in fibre (wholegrain cereals and bread, beans, chickpeas, lentils and nuts), fermented foods like unsweetened yogurt, olive oil, and fish (tinned is fine).

Square 4 Eat well


7 tips

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